Vitamins And Your Acne

There is nothing that turns a man on than good healthy skin. Healthy glowing skin not only increases one’s physical attractiveness to the opposite sex but it also signifies one reproductive capability. However, our skin does not retain its natural moisture and elasticity. Free radicals, gravity, pollution, and other factors can contribute to the appearance of blemishes, discoloration, acne and even on the aging process. Thus, treating your skin on the outside with facial creams, moisturizers and ointments are good, effective measures to prevent the appearance of acne on your skin. However, these treatments can only do so much. One also has to take care of herself on the inside as well, in order to best take care of what is on the outside.
Improving one’s nutrition and diet is one of the effective ways to take good care of your skin. There is plenty of food out there rich in vitamins and minerals that are good for our skin. One important nutrient for the skin is Vitamin A. Vitamin A is a powerful antioxidant which pulverizes free radicals, keeps pimples at bay and maintains the skin’s natural elasticity. It is found in fruits and vegetables such as carrots, pepper, tomatoes, yam, oranges, and bananas. It is also found in dairy products such as eggs, milk and cheese. Because acne is formed by the activation of sebaceous glands on the skin’s surface, making up a pustule which accumulates oil and dirt, ,Vitamin A and its chemical derivatives called retinoids peels off the skin’s outer surface layer, opening up the skin’s pores, and removing it of acne.
Vitamin C is most popular for its treatment of colds. However, it is also effective in treating the skin by increasing its immune system response and fighting bacterial infections. On the other hand, Vitamin E is another effective anti-oxidant that slows down the skin’s aging process by fighting of free radicals and minimizing the amount of oxidation produces by the skin’s cells. Both Vitamin C and E are actually essential in keeping the skin’s youthful looking appearance. But in order to regulate the levels of Vitamin C and E in the blood, the mineral Zinc is effective in doing just that. It allows for the easy absorption of these vitamins in the blood stream.
There are a lot of websites offering a variety of solutions for our skin problems. For instance Ansr is an online source of information which has an Ansr solution for everything you need to know about skin care and skin treatments.