Enjoy A Healing Massage At A Day Spa

Day spas provide services related to beauty and health.  There are a number of excellent Arizona day spas which offer a variety of treatments including facials, manicures, pedicures and massage.  While it may seem like a decadent indulgence, spending a day being pampered can renew your energy and relieve tension and muscle pain associated with stress.

A reputed Arizona day spa will employ only licensed professionals to perform the various services that they offer.  Cosmetologists, masseurs and manicurists are experts at renewing body and soul.  One day at a spa is like a week’s vacation.  It may even be better, since there are no distractions at a spa; just a peaceful atmosphere with people devoted to your comfort.  If you visit a day spa, you may take advantage of all their services or you may choose just one or two.

Massage is part of a holistic approach to medicine.  Being touched brings comfort to most people.  Being massaged brings a release of tension and a sense of well being.  There are a number of types of massage which can be used depending on the individual’s needs.  You should discuss any muscle pain with your masseur and he will help you decide which technique, or combination of techniques will benefit you the most.

Deep tissue massage will work to relax cramped, tight muscles and relieve pain.  This may be combined with aromatherapy or hot stone massage for the greatest relaxation.  There are Arizona day spas which offer all of these therapies with license masseurs who are professionally trained in all aspects of their craft.

Acupressure massage is another technique for easing muscle pain.  In this technique, pressure is applied to specific nerve centers in the body.  Acupressure works similarly to acupuncture, but no needles are used.  Finding the nerve centers and applying pressure correctly is skill that is learned by professional masseurs and healers.  It provides a degree of pain relief without the use of drugs.

Some people at Arizona day spas have a specific area they want address with massage.  They may suffer from headaches or tension in the neck and shoulders.  Stress relief or craniosacral message may best address this complaint.  Your personal masseur can help you decide the best therapies to deal with stress.

Massage can even offer relief from sinus pain.  If you suffer from chronic sinus pain and your medical treatment only provides limited relief, you should discuss this with your masseur.  He may be able to help.

For women who are pregnant there are special prenatal massage therapies.  If you are interested in the benefits of prenatal message therapy, you should talk to your doctor and a qualified masseur.

Spending a day at an Arizona day spa is not a decadent indulgence but a necessary renewal.  Stress has been associated with many diseases including cancer and heart attack.  Taking the time to relieve stress and relax completely isn’t pampering yourself; it’s a way to stay healthy so you can deal with the things that truly matter in your life.