Why do we need vitamins?

In respect of the weight loss diet needs vitamins. When you diet, eat less. This reduces the total amount of vitamins adopted. To avoid the risk of deficiency of vitamins during this period must take every day, 1-2 capsules cocktail of vitamins.If your diet does not include dairy products, you need to take extra calcium and 1 tablet of 500 mg. daily. Pregnant women need vitamins. During pregnancy, nutritional needs are greater, which requires the adoption of additional quantities of vitamins. In particular vitamin A and D. It is recommended and particularly vitamin C / B6, B9. Pregnant women, especially those who long before had been taking contraceptives, almost always have a deficiency of vitamin grup B. It is frequently due to nausea and vomiting and the occurrence of acid into the esophagus. Addition of 10-20 mg. day does not hide any risks.As far as vitamin B9 or folic acid /, it is necessary for proper development of the embryo – 10% of women, especially poor, suffering from a lack of vitamin B9, which leads to risk of anemia in the mother and baby with a little weight.Nay-rich in vitamin B9 is spinach. Vitamins against fatigue .Specialists recommend against fatigue primarily change in hygiene and living / enough sleep, regular exercise, proper diet. All this supplemented with a combination of vitamins would help to cope more easily with fatigue, people rushing for a change of seasons. Vitamins are anti-fatigue group and in particular vitamins B1 and B6, which enhance mental resistance. Smoke, then you need more vitamins. The recommended dose of vitamin C each is in the range of 60 to 100 mg. daily. However, smokers should take at least double. Numerous studies show that smokers in the levels of vitamin C in the blood are significantly lower. Read more->Slimming Secrets.