Why collagen supplements are good for you

Around 75% of our skin is made of collagen.  This protein is vital for the underlying structure of skin, bones, cartilage, muscles, tendons, ligaments and its mission is to make our tissues and organs function properly.

As we get older, and as a result of poor eating habits, stress, or smoking, our collagen levels are lower, affecting the health of our joints and the look of our skin.

It is therefore very important that we maintain our collagen levels as we age, so that it can maintain the efficient functioning of all body organs and skin.

Nowadays the collagen has become very popular as the solution for a younger looking, wrinkles-free skin. But why use collagen just for a fresher looking face, when it can be beneficial for so many other things?

Collagen supplements have been used for decades as an alternative treatment for arthritis. Indeed many individuals have experienced a significant reduction in joint pain and increase in mobility after taking them.

Another important benefit of collagen supplements is that they can strengthen the blood vessels and thereby improve circulation. Some researchers also suggest that collagen supplements can be useful in the treatment of osteoporosis.

Hair and nails grow faster and stronger when taking collagen and it also helps to reduce the appearance of cellulite.

Cellulite is caused by a breakdown in collagen fibres in the skin. By taking collagen supplements you can reverse the effects and give your skin a smoother look.

But that is not all. Collagen assists the body in the production of lean muscle tissue, which in turn utilizes fat naturally, so some individuals experience weight loss and/or inch loss all over the body even without dieting.

There are several kinds of collagen supplements. Pure-col is considered the most effective since it is 100% pure collagen with an absorption rate of more than 95%.

So if you wish to minimize the effects of time in your body, try a natural, effective way with no side effects and in a few weeks you’ll see impressive results.