Ways to Help Lose Weight

Here are the best ways to help lose weight. Tips, tricks, and techniques that will pave the way to you finally being able to get some significant weight loss without too much effort, without crazy dieting, and without having to suffer or torture yourself in the gym.

1. Jump on a mini-trampoline for quick and easy cardio

Most of us are busy these days. Getting to the gym 4-5 days a week is simply not possible for a lot of people. So my suggestion is to go buy a $25 mini-trampoline, set it up in your living room, and then jump on it for 2 minutes during a bunch of TV commercials.

Just for your information, there are about 20 minutes of commercials for each 1 hour of tv programming. So there’s plenty of free time during commercials to get in 20 or more minutes of a great, total body workout using the mini-trampoline everyday.

2. 15 seconds of cold water SUPERCHARGE weight loss

Use this trick to create instant fat burning (thermogenesis) for 10+ hours… take you’re normal shower, but after you’re done, turn the knob to REALLY COLD and rinse the cold water all over your body for a total of 15 seconds.

I’ll admit, it’s brutal… BUT IT WORKS and it’s only 15 seconds. If you’re serious about weight loss, try it out. The cold water forces the body’s internal temperature to rise SLIGHTLY. When this happens, your body is in the ideal environment to burn fat.

3. Rub your belly

Huh? Rub your hands together to generate heat. After 15 seconds, begin rubbing circles around your stomach for another 30 seconds. Repeat for a total of a few minutes. You get the best results if you do this twice a day.

The heat from your hands pass right through your skin and into the fat cells in your belly. The heat KINDA “zaps” those fat cells. With repeated “zaps”, the fat deposits loosen up and get discharged out of your body.

These tips and tricks are some of the best ways to help lose weight.