Stop Hair Thinning

Stop Hair Thinning

Do it yourself guide to stop hair thinning

It is normal to lose a few hair every day. Steps must be taken to stop hair thinning when one starts losing 3 times or more hair every day. Hair thinning specially diffused hair thinning becomes apparent after 40% hair in an area are lost therefore it’s possible to stop hair thinning before the damage becomes too apparent.

First of all, to stop hair thinning the cause of hair fall must be determined. The hair has three stages – Anagen or growth (3-6 years), Catagen (3 months) and Telogen (hair fall). Hair fall may occur in anagen – as in chemotherapy. More often it’s because a large number of hair have entered the Catagen stage due to an injury or insult. Once in Catagen, hair may take up to 3 months to fall. To stop hair thinning, hair must be nourished and encouraged to stay in the anagen stage. Similarly, hair growth becomes apparent only after the hair has grown an inch or more which may take 1-6 months. The most important virtue to stop hair thinning is therefore – Patience.

Step by step guide to stop hair thinning

1) Improve your diet: A balanced diet containing plenty of proteins specially those containing Cystine is vital to stop hair thinning. Vitamins A, B, C, E, Biotin, Inositol and Folic Acid, minerals like Zinc, Sulfur and Iron and essential fatty acids also help to stop hair thinning.

2) Control emotions to stop hair thinning – Anger and stress elevate testosterone levels in blood which in turn increases DHT and reduces blood flow to hair follicles leading to hair fall. Anger management and relaxation techniques help to stop hair thinning. Topical preparations with a soothing effect are also helpful to stop hair thinning.

3) Check the hormone profile – Checking hormone levels is important to stop hair thinning. If one is gaining fat with the same levels of diet and exercise hypothyroidism may be indicated while excess body hair and male pattern baldness may indicate high levels of androgens. Both must be tackled to stop hair thinning. Women in the menopausal age may consider hormone replacement therapy to stop hair thinning.

4) Prefer herbal products – Herbal products are advised to help stop hair thinning because chemical products may do incalculable harm to hair. They may give hair a better appearance for a short time but once absorbed through the scalp they gradually destroy the follicle.

5) Try scalp massage – Scalp massages with herbal oils and other natural products help to stop hair thinning. They nourish the root of the hair and improve blood circulation and stop hair thinning.

6) Use gentle hair styles and treatments – A hairstyle, achieved without excess pulling or exposure to chemicals and high temperature is a great tool to stop hair thinning. Tight braids, clips, frequent perming, curling irons, bleaches, excessive brushing and hard combing are all enemies of the hair and are best avoided to stop hair thinning.

7) Wet hair is weak and liable to breakage. Avoid rubbing it too vigorously. Let the hair dry naturally and then brush it to stop hair thinning.

8) Wide toothed combs and soft brushes – help to stop hair thinning as they exert less pull on hair and don’t scar the scalp thus reducing hair fall.

9) Avoid sharing combs and safeguard against inflammation – Sharing combs may lead to transmission of infection and cause inflammation of the scalp followed by scarring and scarring means no hair. Maintain hygiene to prevent inflammation and to stop hair thinning.

10) Minoxidil (2% and 5% topical) and Finasteride (tablets for men only) – may be tried to stop hair thinning but the treatment is expensive, may take 6 months to show results and is temporary – stopping the treatment causes a rapid reversal.

11) Laser Comb – costs close to 500 $ and results may be mixed with some people benefiting and others remaining unaffected.

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