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Right breathing way during the period of running

Right Breathing Way During the Period of Running

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Many people dislike running because they can not breathe well while running. So, the correct bresthing is one of the key of running. What a correct breathing it is? We can get answer through the following questions.Fashion Trend in Summer:

Question one: Whether to breathe with mouth or nose when running? FAQ 1: If it is low-intensity jogging, try to adhere to nose breathing, not mouth breathing, especially in cold weather. In the List of Fabbest Shopping,  are in the First Place If you use mouth to breathe, cold air can attack your throat and trachea, can trigger inflammation of upper respiratory. It can also make you cough, even expire, making the running hard to continue. Use nasal breathing, nasal warm the air, nose hair blocking the bacteria, which can be avoided about this. While doing high-intensity exercise, oxyen breathed through the nose can only meet 27% to 40% needed of oxygen, when intensity up to the 3/4 of maximum, nose and mouth breathing together is proposaled. If you only use the nose, it would restrict the oxygen absorbed. When breathing with the mouth, you should note to use the tongue to resist the upper jaw, which could prevent inhaling too much cold air.Trend You Should Never Lethe

Question No. 2: how to master the rhythm of breathing? Answer two: Do think too much. Let the breathing follow the rhythm of the pace. It is appropriate to take abdominal deep, and long, slowly and rhythmic breath.As the exercise of different intensity, rhythm of breathing should make adjustments accordingly. Generally speaking, when after warming up and jogs, relaxes, the jogging speed will be very slow, by now as soon as breathed may be three steps attracts along with the step adjustment, as soon as soon as three steps shouts or three steps attracts, as soon as two steps shouts; When gradually accelerating till reaching moderate exercise intensity, the breathing can be adjusted to one inspiratory every two steps and one breath every two steps. This breathing pace is relatively stable, suitable for most people to use during long-distance race. When the jogging speed up to 10 Km/h, the oxygen requirement of muscle increases, as soon as needs to breathe adjusts to two steps attracts, otherwise as soon as one step shouts. But at the speed of sprint during middle-distance running, then needs one step to attract, and one step to shout,high frequency breath. Having learned the correct breath, jog will become one kind of movement to be able to enjoy the fresh air.Wardrobe Essentials for Love

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