Natural Breast Enlargement – Does This Exist?

People have always lived in a fallacy that breast augmentation requires a surgery under a well practiced surgeon and a follow up treatment. This is not really true. There are other natural ways of improving the size of your breasts. If you have a lower self confidence due to smaller breasts, you have a natural solution to it! No more surgeries or painful procedures, just simple and natural treatments are used.
Exercise and massage
Herbal products or estrogen enriched food
Foods rich in estrogen are oranges flax seeds. These have extremely high levels of Estrogen and stimulate the growth of breast tissue. Herbs such as saw palmetto, wild yam, blessed thistle and damiana are suggested by experts. Consume 3 herbal pills every day for a period of four to six months and experience desired results. Your breast can be improved to a size of one to two full cups. Food products rich in estrogen naturally adjust the hormone levels and stimulate breast growth. If you are taking any herbal pills, you must consult a doctor before using anything that is available online.
It is the presence of estrogen hormones that increases the size of your breast during puberty. Estrogen hormones are found in high levels in those who are about to attain puberty and also pregnant women. This prepares a female body to attain adulthood. These estrogen hormones can be stimulated to make your breast tissue grow again.
Exercise and massage: Certain exercises such as push ups, finger locks, palm pushes and forearm grips are used popularly among women who want to increase their breast tissue. It is usually the breast muscles that are stimulated and it helps make your breast firm. If you feel that your breasts are sagging you can try out these exercises and improve them. Massaging your breast is another best thing you can consider in order to bring about firmer breasts. Your breasts need a good flow of blood to make them round and full. If your breasts are asymmetrical, you can correct them by massaging one breast which you think is smaller than the other. This way you are naturally stimulating the tissues around your breast.
Natural breast enhancement is now more popular than ever, yet some women still opt for surgical procedures as they want instant results. But, have you considered that not all surgeries with instant results are effective in treating breast problems they may have side effects too.