Lose Fat Face – 3 Causes Of Fat Face

Do you often look in the mirror and see your fat cheeks or double chin and wondered why your face is so fat while your body is relatively thin or average? If you were like most people you’d probably think you’re one of the unlucky ones to have bad genetics that give you such a fat face. However, what a lot of people might not know is that fat faces can also be caused by your diet or lifestyle. This is true for people who didn’t have a fat face but now suffer from that horrible double chin and those chubby cheeks.

Fat Face can be caused by water retention.

Water retention occurs when your body is holding in much more water than it normally should. This can be a direct consequence of your diet, such as not having enough amount of protein to help your blood get rid of excess water from your body. Water retention causes your face to swell up or cause puffiness.

Yes you genes can play an important factor.

It pays you compare yourself with your family members to see if they also have fat faces, as your genes can cause your body to store more fat in your face than other parts of your body. But then again everyone is different and one cannot determine where fat is stored. The best thing to you should do is recognize that it is fat and most often fat can be removed one way or another. And the best option is to do exercises for your face.

High body fat percentage

It is definitely true that if you have a high body fat percentage you will have a fat face, as the your face is almost the last place that fat is stored, the first place is your stomach. But I will not go into details about this because I will be assuming that the reason you are looking for a way to lose fat face is because the only thing thats fat is your face while your body is skinny or average otherwise you’d simply try to lose body fat overall.

The best way to lose fat face

Is to do facial exercises. This is because you face has muscles just like you body, so it makes much sense for you to exercise the muscles on your face to get a more well toned and sculpted face. A lot of people might tell you that you need to lose your overall body weight in order to lose facial fat, this is true only if the reason you have a fat face is due to being fat. But if you’re skinny but have a fat face, exercise and reducing your body fat can be unhealthy. The fat in your face is different to the fat in your body.

Exercising your face muscles will not make your face fatter

In fact it has been proven to do the opposite in shaping your face and help you lose fat face. Just like toning your muscles on your body you can equally exercise your face to give your facial structure a more toned shape, which dramatically improves your looks and attractiveness.