Kick that Cellulite Goodbye

The stats are in, over 90% of women, no matter their size, will experience cellulite at some point in their lives.

What is cellulite?

Cellulite is fatty deposits that appear generally on the backs of your thighs. it increases over time due to poor diet, lack of adequate water intake, lack of exercise, smoking, and genetics. If the women in your family have it, chances are you will at some point to.

The good news, you don’t have to avoid shorts or a bathing suit.

Exercise the cellulite away. Running or jogging, walking for one hour a day, and leg exercises (squats, kicks, etc.) can all help diminish the appearance of cellulite. Exercise for at least 3o minutes each day, and make sure not to eat more calories than you burn off.

Watch what you eat. Processed foods may taste good, but they take a toll on your body. Causing weight gain, cellulite, acne, high fat, greasy, and processed foods should all be avoided. If you want to have a dessert, or chips, you can enjoy it in moderation. Be sure to drink plenty of water. Stay away from soda, high sugar juices, and alcohol. Drink coffee, tea, and wine in moderation.

Massage it away. You can find anti cellulite creams in the store starting around $20(as much as $150). Don’t believe the hype. It’s not the cream that removes the cellulite, its the rubbing of the problem area. Massage a cream or oil that you like (anything works) into each leg for 30 seconds. Do this and you will see results after two weeks. But make sure to watch your diet and exercise too. It’s the combination of treatments that will make your thighs smoother. So get out those shorts, and be proud of your legs. As they say, they are the lest thing to go.

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