5 Easy Ways To Get More Vitamin D

That’s the one that fixes pretty much everything.
Vitamin D is the new It vitamin. Not one, not two, but at least five recent studies found that it has wide-ranging benefits, from keeping your bones and heart healthy to reducing the risk of breast and other cancers. Up to IWC Replica half of women, however, don’t get enough of the vitamin. Many experts agree that young women should aim for 800 to 1,000 IUs a day. (An IU, or international unit, is the standard used to measure vitamins like D, A, E.) You can get what you need from a daily supplement or by adding more vitamin D–rich foods like these to your diet.
Salmon
One 3.5-ounce serving has 360 IUs of vitamin D—a little less than half the daily intake our experts recommend.
Milk and soy milk
Almost all cow milk in the U.S. is fortified with vitamin D. One 8-ounce glass gives you 98 IUs. And many brands of soy, rice and almond milks are fortified with the vitamin too—check labels to make sure your favorite has it.
Canned tuna in oil
Three ounces in a sandwich or on a salad will give you 25 percent of the daily minimum our experts suggest.
Yogurt
Some yogurts have added D. Yoplait’s original Replica Watches fruit flavors, for example, have around 80 IUs per 6-ounce container.
Cereal
Not all cereals are fortified with the vitamin, so check labels. Two that are: Cheerios and Raisin Bran each have about 40 IUs per cup.Not all cereals are fortified with the vitamin, so check labels. Two that are: Cheerios and Raisin Bran each have about 40 IUs per cup.