Acne is Making Me Depressed – How to End This Suffering?

“Acne is making me depressed, how to cure it completely so that I can end this suffering?” Maybe, somewhere in your heart, you are hopelessly screamed like that. If you really think that “acne is making me depressed”, then you should understand why acne emerge in your face.

The big cause of acne is wrong diet. Do you know why wrong diet can lead to acne? Contrary to what you think, your acne originates from inside the body, not outside. The foods you eat will heavily influence your acne development and progress. In other words, what you eat will determine what your skin will look like.

So, the first thing you can do to end your depression is to work in changing your diet. Try to consume more healthy foods such as fruits and vegetables and drink sufficient water. Do not indulge yourself in eating too much junk foods or greasy foods. If you constantly say to yourself that “acne is making me depressed”, then you should really change your diet at first.

The next thing you need to change is your thinking. What you think can also contribute to your acne spreading and development. If you think too much about your acne, then you will build stress in your mind, which eventually lead to depression like the one you are feeling right now. I think your stress is what caused you to say “acne is making me depressed”.

Scientific studies have shown that stress can aggravate your acne. No matter how good your diet, if you have a great deal of stress, your acne can still become stubborn and won’t disappear easily. So, the next thing you should do is to eliminate stress from your mind. This is the next thing you need to do.