The skin is the body’s largest organ and therefore, should merit all the care we could give to keep it healthy. As we grow older, it is the skin that shows the most visible signs of aging. Aging is a natural process that everyone will have to go through, and unfortunately, amidst all the research and experiments, there is still no youth elixir that can prevent it from happening.
Yes, aging can not be stopped, but it can be delayed. Skin care products are one of the fast moving products in the market, because they respond to people’s desire to prevent premature aging skin. Men and women alike are often willing to try any new product in the market in the hope of discovering the best anti aging cream or technique that will take off years from their faces.
There are also various procedures that are available to restore aging skin. This includes laser peeling, collagen injections, botox, regular facial massages, and of course plastic surgery. These procedures can either be painful or too costly and yet are still popular because of their claim of success in skin rejuvenation.
The truth of the matter is, even without the costly procedures, you can still find ways to achieve healthy skin and remove the signs of aging skin. Try some of these suggestions below and you will be on your road to a younger looking, healthy skin,
1. Eat a balanced diet, rich in vitamins and minerals.
Foods rich in Vitamin C and E are well appreciated as the best anti aging foods because of their ability to stimulate proper growth and their ability to improve the body’s immune system. With a nutritious daily meal plan, your body will be clean from inside out and aging skin will be delayed.
2. Exercise
Good cardio exercises like walking, jogging, running and swimming can make the heart pump blood faster, making it possible for the internal organs to receive fresh, oxygen filled blood. This will improve blood circulation, which also adds to the proper maintenance of internal organs. The sweating will cleanse your pores and will keep your skin looking vibrant.
3. Avoid the sun as much as you could.
Long hours under the sun can expose your skin to irreversible damage. If you are going on a trip where you will be out in the sun for a long time, make sure to wear sunscreen or use a wide brimmed hat to cover your face.
Excessive exposure to the sun can lead to premature aging skin due to the dryness caused by the heat. Ultraviolet rays of the sun can really damage our skin, making it dry and flaky.
4. Drink plenty of water during the day.
You can do your body a great favor if you keep it hydrated through regular drinks of water. A good 6-8 glasses of water daily will also help your body eliminate waste and toxins.
5. Learn how to deal with stress and anxiety.
Stress is the number one reason why people look much older than their age. Anxiety can cause sleepless nights that robs the body of its much needed rest. Instead, learn how to meditate or deal with the factors that are causing you stress and anxiety.
Healthy skin is a sign of natural beauty and youth. It is only through proper skin care that this can be achieved. Although aging is inevitable, we do not have to be at the mercy of the factors that speed up the process. We can take control of these elements and exercise our right to live a healthier, longer life.
22,Nov