What Are Some Safe Alternatives to Tanning Beds?

It is no secret that tanning beds are bad for your skin. Their harmful UV rays contribute to premature aging as well as various types of skin cancer. For some people, though, the desire for a bronze glow outweighs the dangers that they may encounter. So if you are determined to get a tan, are there any methods that are safe? Is it possible to get a tan that looks natural, is healthy and does not carry the risks of being exposed to direct UV rays as you would in a tanning bed? The short answer is yes, it is possible. The long answer, though, will help you find the method that is right for you.
Natural Sun Tanning
Hey, you may argue, the sun triggers vitamin D synthesis in the skin which helps our bodies in a variety of ways, including the ability to process bone building calcium. This is true, but this fact does not make sunshine a healthy alternative to tanning beds. By exposing your skin to natural sunlight, you are leaving yourself vulnerable to skin cancer, premature aging of the skin and other skin problems. Although it is believed that UV ray exposure in a tanning bed can be as much as ten times more than exposure from the sun, the risk is still there. Don’t take chances, wear sunscreen and try a healthier alternative to tanning.
Airbrush tanning is fast (usually applied in about ten minutes), easy, even and natural looking.
Sunless Tanning Lotions and Sprays
The downside is that if you are not careful, you can wind up with dark ankles, streaks on your feet, white hands and other unattractive mishaps that come from faulty application. Some of the sprays and mists do offer a better chance at an even coverage, but these products can run and cause streaks. However, this is the most cost effective method and if you apply the product per the manufacturer’s instructions, you should be OK. It may help to have someone assist you for hard to reach areas such as your back.
Caretenoid pills contain a substance that causes carrots to be orange and shrimp to be pink. However, this type of supplement has been banned in the United States because it has been determined that the amount that must be taken in order to achieve a tan is dangerous. They can also cause uneven pigmentation and even damage your vision. Tyrosine pills are passed off as tanning activators. The bottom line here is that tanning pills are not only ineffective scams but are actually potentially dangerous.
Sunless tanning products are not the same as they were a decad or so ago. You no longer have to worry about orange or blotchy skin.
DHA is a sugar that will react with amino acids. The dead cells on your skins surface contain amino acids and when the DHA reacts with it, it darkens your skin. Because your body is constantly shedding the dead skin cells on your skins surface, you will have to reapply the tanner often.

You should use some caution when using sunless tanners. Remember that unlike a regular tan from a tanning bed they will not protect you from sun exposure. Use sun screen just as if you had no tan at all.
So before you go bake yourself in the sun, consider the other alternatives. You might thank yourself in ten years for the damage you didn’t cause your skin.
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