Day by day bikini

Day By Day Bikini

Summer is coming and you need to be on point when it arrives. Don’t let it sneak up on you to where you end up looking like a deer caught in a pair headlights. This year’s micro bikini fashion is rampant with vibrant colors, intense textures and daring styles. You need to access your swimsuit with lightning fast precision in order to keep up with the Jones’. Here are some daily bikini fashion tips so you’re ready for each moment of beachwear bliss.
Monday Bikini Fabulous
Start out the week with a white halter top bikini with a matching whitetail bottom. Show how fresh and crisp your fantastic style is while flaunting your tanned body on the beach during lunch time. Stun them further by wearing a pair of white stilettos and a cute gold anklet. It’s your day.
Tuesday Bikini Extreme
Pump up the volume on this day with a pink and black leopard mesh bikini. Delight them with your best assets by making sure it’s a thong. The illusional see-thru mesh will surely keep them coming back for more. Top it off with a black hat and jet black sunglasses to show them who’s really in control.
Wednesday Bikini Glamour
It’s hump day so wow them with a soft pink triangle cut top and baby blue half pucker bottom. The soft pink shows your feminine side while the baby blue gives them something to think about. Get some pink and blue glitter and sprinkle it all over your body so you are mad sparkly.
Thursday Bikini Daring
Wipe out all your competition with an orange bandeau top and white thong bottoms. You’ll look like a creamsicle that everyone will want to taste. An orange scarf and white flip flops will surely confirm that all eyes are on you. If you get chilly, throw on a purple bikini cover up to cap off this one of a kind look.
Friday Bikini Golden
Shock your admirers by wearing a golden triangle top with a black and gold shirred skirt with panty bottom. Dance the night away on the beach with gold glitter, gold jewelry and don’t forget the gold toe rings. Black high heels are the cherry on top with this awesome look.
Saturday Bikini Brazilian
Go international by sporting a red butterfly top with a green low cut brazilian bottom. These vibrant colors will definitely captivate your audience while boasting your beautiful skin tone. Adding black pumps is a show stopper along with a pair of sheer gloves. You’ll be a brazilian extravaganza.
Sunday Bikini Cool Down
Sit back and relax after a long week of being fabulous by wearing a cooled down beige sweetheart cut top and a brown full pucker back bottom. A colorful beige and brown necklace with a matching bracelet and rings will astonish your fans and make you feel complete. Leave the lipstick at home, clear gloss is the way to go.
So now that you have a hot micro bikini outfit for every day of the week, go out and explore, engage and enhance your persona with unique swimwear combinations that will make you the talk of the town for weeks to come. Have fun.

Vitamins amp vixens

Vitamins Vixens

You better believe those sexy comic book heroes from the 70s weren’t vitamin deficient! Do we need vitamins for Girl Power?Vitamins are substances that your body needs to grow and develop normally. I remember taking my purple Flintstone Vitamins when I was growing up. Those chewable vitamins were so good. I read in a magazine that Christina Aguilera requested Flintstone Vitamins be delivered to her dressing room. Are you taking your vitamins every day? Chances are you’re probably not… Do you know why we have to take vitamins?

There are 13 vitamins your body needs. They are vitamins A, C, D, E, K and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate). You can usually get all your vitamins from the foods you eat. Your body can also make vitamins D and K. Some divas may need extra iron, omegas & calcium. The Vegan Vixens may need to take a vitamin B12 supplement. The best way to get enough vitamins is to eat a balanced diet with a variety of foods. In some cases, you may need to take a daily multivitamin for optimal health. However, high doses of some vitamins can make you sick. There are many articles disputing vitamins. Hands down, unequivocally, no one is disputing the health benefits of fruits and vegetables, which are super-rich in antioxidants, as well as other nutrients you just can’t find in a pill form. Sometimes I see high ORAC scores thrown around in vitamins, chocolate & other edible goods, but buyer beware, you may not be getting what you paid for. If there is no clinical data supporting how those ORACs perform on a cellular level you could very well be hoodwinked.

Please repeat after me: A vitamin a day does not replace the nutrients that are naturally found in fruits or vegetables any day. It’s like a fake Hermes Birken Handbag–and let’s face it, ladies, nothing beats the authenticity of the original.

WANT TO USE THIS ARTICLE IN YOUR EZINE OR WEB SITE? You can, as long as you include this complete blurb with it: After spending 10+ years in Hollywood as an Actress/Dancer/Body Double Ungenita Prevost learned how to Perfect Her Potential ™. Today she shows women all over the world how to discover their value & increase their self-worth. Named the Tony Robbins of Beauty. She’s the world’s first Beauty Empowerment Author/Speaker on a mission to show you how to Be Sexy, Love Who You Are and Make More Money so you can live a beautifully successful life from the inside/out! She is a contributing writer & The Beauty Expert for American Medical Aesthetics, get your BILLION DOLLAR BEAUTY ESSENTIALS now at http://www.thebilliondollarbeauty.com/

WANT TO SEE MORE ARTICLES LIKE THIS ONE? See www.ungenitabeautyblog.com

Get pampered at a cape town day spa

Get Pampered At A Cape Town Day Spa

Cape Town features a variety of health and beauty spas that offer rejuvenating body treatments to their clients. In a city geared towards leisure and relaxation, it’s hardly surprising that many holidaymakers choose to some spend time at the exclusive health spas in throughout Cape Town.

As a visitor to the Cape, you won’t have to travel far to find a good quality spa. In fact, most premier hotels in Cape Town boast their own in-house spas, which offer a range of treatments to their guests. Whether you seek facial, full body or hair and nail treatments, you’ll find these treatments, and others, at Cape Town’s leading hotel spas and health studios.

There’s no better time than when you’re on holiday to indulge in revitalising health spa treatments. Be sure to find out about the spa therapies available at your Cape Town hotel of choice. Most hotel spas offer a complete range of treatments for men and women.

Refresh, rejuvenate and renew at Cape Town’s exclusive hotel spas

Make the most of your luxury hotel accommodation in Cape Town! If you’re residing in one of the city’s 5-star establishments, there’s no need to leave the comfort of your hotel to enjoy some of the best beauty treatments available in Cape Town. Spend a few hours, or even a full day, being pampered and polished in decadent surrounds, as expert beauty therapists provide the treatments of your choice.

The idea behind hotel spas in Cape Town is to offer blissful body treatments in exclusive settings. Thus, hotel spas are plush, luxurious spaces designed to encourage complete relaxation and comfort. Aside from the beauty treatments on offer, most spas also feature saunas, steam rooms, tandem treatment rooms and refreshments. Guests are invited to enjoy these amenities at their leisure.

Signature beauty treatments at Cape Town day spas

Many hotel spas offer treatments that have been developed especially for their spas, and which are based on leading international therapies. Often, there are dedicated suites catering to skin, nail and beauty treatments, which generally include facials, manicures and pedicures. Separate suites serve to offer a range of massages and other body treatments, including head massages, foot massages, wraps, scrubs and detox treatments.

Hotel spas use only top quality products in their treatments, which ensure that clients enjoy the full benefits of these healing therapies. Some spas use organic products only, from their oils and lotions to their linen and robes. Natural fabrics and organic products ensure that clients enjoy a holistic beauty experience that nourishes body, mind and soul.

Most hotel spas also offer male and female changing rooms, and the more exclusive spas will even feature walk-in, dual-headed showers, vitality pools and Jacuzzis. Choose to spend a few hours enjoying these luxurious amenities, or treat yourself to a full day of relaxation and body pampering to experience the range of options available.

Indulge in Cape Town’s finest hotel spa treatments

Imagine spending some of your time in Cape Town having you body soothed and restored, freeing your mind of stresses and treating your body to healing, energising treatments. When you’re on holiday, you’ll have time to indulge in all the rejuvenating therapies that you simply don’t have time to enjoy during your busy day-to-day life. And of course, if you’re staying in a luxury hotel with an in-house spa, you’ll have no excuse not to spend a blissful day being pampered!

Before booking your Cape Town holiday accommodation, explore the range of beauty treatments and body therapies on offer. Select a hotel that offers the treatments you’d most like to experience, and book your accommodation today. An invigorating holiday in Cape Town awaits!

Commit to personal excellence

“Commit To Personal Excellence”

SAY I DO AND COMMIT TO YOU… Loving and committing to another person is a spiritual process whether that means a wedding or any other type of commitment ceremony. We commit to others but how committed are
we to ourselves.

If you are unhappy with yourself, then it may be time to reassess how you’re presenting. Just like beauty starts from within, happiness starts from within. No one can make you feel happy about yourself but it can be cultivated from the inside.

Most women say “I don’t have the time”. If you want to be happy with your life. You have to be happy with yourself first. The only way to ensure your happiness is facing the woman in the mirror and saying “I Do”. Not “I Might”. Not “I Will As Soon As…”Not “I Would If Only…” There’s no better day than today to start committing to you. Imagine looking feeling better about you as soon as tomorrow.

When I go to events women often come up to me feel the need to explain why their image is not up to par. What they fail to realize is, it’s not about me or What I think. Appearance Does Matter. If you are committed to yourself then you will take the necessary measures to put forth the best image possible.

I don’ have the time is an excuse. Ladies when you utter those words you are setting yourself up for failure. You can be the person you want to be. It all starts with a decision. If you commit to taking the time to present your best everyday you will. If not it could very well mean you don’t value yourself.

Beauty…It’s Not Just Vanity, It’s Valuing Yourself!!!™

You see when we take care of ourselves it’s a reflection of self-love. You feel you are good enough. You think you deserve it. You know it’s for you, when you bring forth your highest best self.
Are You Stuck In A Rut?
If you feel you are stuck, doing what comes unnaturally is the first step on the road to bring out all of your beautiful glory. Once you say yes get started that’s half the battle. Starting is the hard part. So how do you stay committed #1 Know You’re Worth It. Investing in yourself yields a high return #2 Make Time. I love when Oprah says you can’t take care of everyone else if you can’t take care of yourself. You owe it to yourself, be selfish you will be able to give selflessly to others #3 Get Out, Way Out of your own way. You are your biggest obstacle. Most women put up blocks as some kind of comfort zone so they don’t have to embrace change. Change is good if you are not evolving you are not living fill out.
Your Net Worth Starts With Your Self Worth!!!™
Why not continue to expand personally so you excel professionally. I will bring it back to money because in this economy everyone is talking about how I can make more money. Commit to personal excellence so you stand out from the crowd. You will attract all the success your heart desires.

There are 2 sides to you! The way you are right now. We’ll call her side 1. The way you secretly imagine to be. Your dream self. We’ll call her side 2. What are you doing to bring out #2? Most women bring her out for special occasions but the fact is every day here on earth is a special occasion so why whole back. Tomorrow is not guaranteed but you can make a pledge for the rest of your life to make the most of what you got every day here on earth.

So this week commit to Perfecting Your Potential™. Go to bed a little earlier so you get your beauty rest. There’s a reason they call her Sleeping Beauty.
Most women suffer from The Beautiful Thought Syndrome™. A beautiful mindset goes a long way if you wish to accelerate manifesting beauty in all areas of your life don’t let ugly thoughts in.
Wake up energized plan your day for success. Meditate, have a moment for prayer or write your goals. Put a pen to paper list what you wish to accomplish for the day.

How’s your Dental Hygiene? Is it time for your checkup? Remember a whiter, brighter smile is very inviting. There are so many economical teeth whitening systems at your local drug store so there’s no excuse not to have pearly whites.

Did you plan what you are going to wear the night before? You will save so much time in the morning when you get dress can put forth the effort to create just the right ensemble. Instead of waiting to the last minute, which often renders a shabby not too chic look.

Love the skin you’re in by maintaining an AM/PM regimen to keep your skin looking great every day. Exfoliate a few times a week, wear sunscreen everyday (Girl Scout Honor) please moisturize head to toe.

There’s nothing like a woman with soft hands cut cuticles. Your age shows in your hands so keep them youthful with hand cream treat yourself to manicures to keep your cuticles smooth and while you’re at it. Aim to have head to toe beauty via trimmed toes pampered feet.

You don’t have to have a bad hair day if you keep your hair cut healthy with deep conditioning treatments. Find a style that is easy to maintain so you can dash out the door look good at a moment’s notice.

If you wish to wear makeup find the right colors that suit you. You can have a polished look in 10 minutes by applying eyeliner, eye shadow, blush, lip gloss powder for a matte finish. If you have oily skin use blotting paper throughout the day to control the shine.

Your morning should not consist of a fast-break. Breakfast is the most important meal of the day. Remember you can’t have the beauty if you are not well. Antioxidants are the fountain of youth. Take time to put the right foods in, throughout the day, so you look feel good inside/out.

Exercise slows the aging clock. Do something that you like to do. Most women quit because they started a regimen they didn’t like in the first place. If you like to play Tennis then you should be armed with a tennis racket 3 days a week. Doing what you love is the only way you’re going to maintain consistency if you do a little everyday you are optimizing your cardiovascular health.
Heart disease isn’t just a man’s disease. Heart attack, stroke and other cardiovascular diseases are devastating to women, too. Many women believe that cancer is more of a threat, but they’re wrong. In fact, coronary heart disease, which causes heart attack, is the single leading cause of death for American women. Nearly twice as many women in the United States die of heart disease, stroke and other cardiovascular diseases as from all forms of cancer, including breast cancer.
Do you know that heart disease is the number one cardiovascular disease (CVD) killing 500,000 million women each year? Heart disease is the leading cause of disability in many women.
It’s time to step up make an unconditional commitment to Personal Excellence so you can live a beautifully abundant life.
Are you ready to Perfect your Potential ™?
You can have the knowledge. You have to apply the knowledge. Practice the knowledge. Practice doesn’t make perfect it makes permanent.
Perfect is a benchmark one should never set in life but remember giving your best renders stellar results.
Take out your calendar Commit to Personal Excellence for the next 21 days. It takes 21 days to form a habit. A short amount of time to allocate to bring out your true beauty fall madly in love with you.

WANT TO USE THIS ARTICLE IN YOUR EZINE OR WEB SITE? You can, as long as you include this complete blurb with it: Actress/Author/Beauty Expert Ungenita Pr
evost publishes the award-winning Strategies for Inner/Outer Beauty’ weekly ezine for women all over the world. If you’re ready to Go Beyond The Makeover , get your FREE BEAUTY GIFTS now at www.thebilliondollarbeauty.com

WANT TO SEE MORE ARTICLES LIKE THIS ONE? See www.ungenitabeautyblog.com